Rhythm Rumble Workout
Want to shed stubborn body fat and tone muscle while having the most fun you will ever have while exercising? Then the Rhythm Rumble Workout class is for you! Rhythm Rumble is a fun, unique, plyo-cardio workout that combines martial arts and dance into an exciting full body workout that GETS RESULTS!
Full body circuit training
This is a 60min High-intensity circuit training class using exercise machines, free weights and creative exercise drills to get results. Excellent for creating “muscle confusion” and overall fitness and conditioning.
Time - 8:30 AM MST
If you are interested, please fill up the form below.
JUNETEENTH FREEDOM DAY!
Live on zoom Saturday June 26th, 11:30am eastern time
The most fun you will ever have while exercising!
JOIN THE PARTY!
FESTIVAL AT SEA & RHYTHM RUMBLE WORKOUT PARTY!
ONE DAY VIRTUAL JULY 20TH WORKOUT BASH
IG & FB LIVE!
Saturday JULY 20th , 8:30am PT /11:30am ET